Lacy's: I Can't FRICKIN' Believe It!!!!

Tuesday, October 20, 2009

Heart Of Wichita Marathon October 18, 2009

3:19:15

Split	Time	Distance	Avg Speed	Max Speed	Calories
Summary	03:19:16	26.20	07:36	05:50	2,558
1	00:08:05	1.00	08:05	07:40	93
2	00:07:54	1.00	07:54	06:59	96
3	00:07:47	1.00	07:47	07:20	96
4	00:07:26	1.00	07:26	06:28	94
5	00:07:19	1.00	07:19	06:46	97
6	00:07:25	1.00	07:25	06:54	98
7	00:07:14	1.00	07:14	06:35	97
8	00:07:17	1.00	07:17	06:43	98
9	00:07:16	1.00	07:16	06:51	99
10	00:07:27	1.00	07:27	06:41	101
11	00:07:35	1.00	07:35	06:47	101
12	00:07:14	1.00	07:14	06:46	99
13	00:07:26	1.00	07:26	06:53	101
14	00:07:43	1.00	07:43	06:46	98
15	00:07:40	1.00	07:40	07:06	101
16	00:08:05	1.00	08:05	07:13	100
17	00:07:30	1.00	07:30	06:50	100
18	00:08:06	1.00	08:06	07:19	99
19	00:08:00	1.00	08:00	07:15	100
20	00:07:27	1.00	07:27	06:44	100
21	00:07:30	1.00	07:30	06:46	100
22	00:07:44	1.00	07:44	06:32	94
23	00:07:39	1.00	07:39	06:44	96
24	00:07:38	1.00	07:38	07:01	96
25	00:07:45	1.00	07:45	06:58	93
26	00:07:29	1.00	07:29	06:35	92
27	00:01:20	0.20	06:47	05:50	19

No Longer Using2:34 PM CDT
LACY!!!!!!!!! i want to do this:) what does your training look like???? i am going to run Boston this april i think, are you coming???

YOU ARE A BEAST! look at those splits!!!!!!!!!! rockin' it. you are ROCKIN' it.
ReplyDelete
Replies
Mark4:09 PM CDT
you are dangerously close to hitting the lowest BQ time FOR MEN...jeez. And...are you laughing as you come to the finish?? I'm pretty sure I didn't have enough energy to move my facial muscles when I finished. Congrats again on the super-awesome-mega-fast run!
ReplyDelete
Replies
Oz Runner9:23 PM CDT
yeah, you totally rocked it...way to go!
ReplyDelete
Replies
Janice {Run Far}6:49 PM CDT
Hello there.... thanks for stopping by my little world...

You are FRICKIN amazing. WOW! 3:19 is insane. I can only dream of a time like that. 3:27 is my best... You are such a doll, love the blog.
ReplyDelete
Replies
Being Robinson10:46 AM CDT
you are amazing! YAYAYAY, congrats on such an incredible job! you are KILLING running this year. so happy for you.
ReplyDelete
Replies
TiredMamaRunning8:06 PM CDT
Hi! Just checking out your blog...congratulations on your new PR! That must have felt great. I would love to hit the sub 3:20 mark down the road...but need to get to sub-3:30 first. ;)
ReplyDelete
Replies
Unknown11:46 AM CDT
Awesome run - sub-3:20 is incredible! I've got my next marathon coming up Sunday and would kill for that time!
ReplyDelete
Replies