tag:blogger.com,1999:blog-26340080.post8782402162847231315..comments2022-11-17T04:39:22.253-06:00Comments on Lacy's: My inferior Inferior RamusLacyhttp://www.blogger.com/profile/13415420941287060720noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-26340080.post-71103281322438282862011-02-08T13:07:27.062-06:002011-02-08T13:07:27.062-06:00Sounds like you're really doing well. I came ...Sounds like you're really doing well. I came across your site while researching inferior ramus. I fell on the ice on 12/30/10 and came crashing down on my left side. It took a week before the x-ray showed that I had a non-displaced fracture of my left inferior ramus. Thanks for posting the clearest picture of the pelvis that I've yet found and so now I can locate where my injury is. I've been on crutches since the injury but I plan on returning to work on 2/22/11. The body is great in healing itself if you give it the chance to do so. Of course you have to live through the impatience and fear while the process goes on. Good luck in all your activities, including running.George Spontaknoreply@blogger.comtag:blogger.com,1999:blog-26340080.post-21326690551610631372010-08-27T13:22:28.441-05:002010-08-27T13:22:28.441-05:00Hi "anonymous"!
Once I got myself back ...Hi "anonymous"! <br />Once I got myself back in the gym, I too hit the pool and the bike. I did that for several weeks. I was out from April until July. I could have been better about my cardio during that time, but like you mentioned, it was depressing and I wanted to give up at some points.<br />Once I was given the go ahead to go for a run, I again, was a little upset. It was so difficult the first few times. After slogging through the short runs and recovering, I was able to start tacking on the miles. I had to wear a lift to correct my leg length problem too. <br />Take heart friend, it comes back. I actually returned with stronger times and more endurance.<br />Kick butt on that bike and keep the faith friend. Stretch and stretch some more. So sorry this happened.This too shall pass though.Lacyhttps://www.blogger.com/profile/13415420941287060720noreply@blogger.comtag:blogger.com,1999:blog-26340080.post-15691114203370588802010-08-27T13:15:24.433-05:002010-08-27T13:15:24.433-05:00Hi,
I recently found out I have a stress fracture...Hi,<br /><br />I recently found out I have a stress fracture in my inferior remus as a result of initially pulling my hamstring and groin in a hurdle workout and then racing steeple chase two weeks later. I am about to hit the 6 weeks of no running mark (after taking 5 weeks off and then trying to run for a week in pain before finally getting an MRI), and my dr. says to do a light 10 min. jog to see how things feel and then go talk to him. As you had the same injury and it sounds like you are able to run again do you have any advice or coming back to running, exercises, strengthening that can be done? My dr. said I can bike and swim so I have been doing that to at least keep me from getting too depressed.<br />thanks a lot.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-26340080.post-78157109692749247882008-05-05T09:01:00.000-05:002008-05-05T09:01:00.000-05:00We love you Lacy, and we KNOW this is not the end ...We love you Lacy, and we KNOW this is not the end of your story. Judah has an a - may - zing mom -- the great thing is that he knows it.Jamiehttps://www.blogger.com/profile/15483400204756236848noreply@blogger.comtag:blogger.com,1999:blog-26340080.post-8974073963153148772008-05-04T20:44:00.000-05:002008-05-04T20:44:00.000-05:00Hey Lacy, thanks for stopping by my blog. Lemme t...Hey Lacy, thanks for stopping by my blog. Lemme tell you, fracturing Ramus (in two places) was devastating for me. I honestly have no idea how I made it through the marathon, but was on crutches for 32 days and didn't run for 12 weeks. I have been running for about 8 weeks now, and although the first weeks were slow going, I was impressed by how quickly my body recovered. My stress fracture was caused by a lot of things, and in the process I learned about some underlying issues I had. I got to work with an AMAZING sports medicine doc, and learned so much in the process. Please know that I would love to share anything you want to know. I know how hard this is (I too was on a BQ track) and if you want to talk about things, please let me know! Just leave me your email on a comment at my blog. Chin up, girl....healing is in sight!Frayed Laceshttps://www.blogger.com/profile/08055135998797939473noreply@blogger.comtag:blogger.com,1999:blog-26340080.post-75795230823068362182008-05-02T20:23:00.000-05:002008-05-02T20:23:00.000-05:00Hey.....nice pelvis you got there lady!! Like I t...Hey.....nice pelvis you got there lady!! Like I told you earlier today, one day soon this will just have seemed like a small blip on the radar. You'll get Boston, and we'll all be there to watch you.<BR/>-DadAnonymousnoreply@blogger.com